If you're new to the practice and benefits of Reflexology it may seem all a bit confusing. Is it a massage? Is it a treatment? What can it do for me? These are all questions I'm asked frequently. I work within a framework of a code of practice and ethics laid down by The Association of Reflexologists (www.aor.org.uk) . Membership 35346. Reflexology is a complementary therapy. I use acupressure points on the  hands and feet that reflect zones of the body. I treat you as a whole person, not just a condition to increase your wellbeing. Reflexology can release tension and improve sleep by encouraging the body towards a state of homeostatis and self -healing.